Ian Gilligan๐๐๐๐ ๐๐ต๐ผ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐ฌ๐ข๐จ ๐ฎ๐ฟ๐ฒ?The best coaches (therapists, healers, mentors, etc.) create the space for you to arrive at your answer to that question โฆand (mostโฆAug 5, 2021Aug 5, 2021
Ian GilliganDo you experience โSocial Media Apneaโ?Tip: Donโt hold your breath.Nov 12, 2020Nov 12, 2020
Ian GilliganDonโt Dump Carbon Dioxide Too Fast!CO2 is your friend (if not something much more intimate ๐)Nov 11, 2020Nov 11, 2020
Ian GilliganThe 4 Stages of How Stories Take Root & Define โYOUโSTAGE 1. THE SEED IS PLANTED: Your body reacts. โ โ Nov 10, 2020Nov 10, 2020
Ian GilliganโIf you find yourself in a hole, stop digging.โ -UnknownAs a child you can be โput in a holeโ by the people around you (hopefully, not literally)โฆNov 9, 2020Nov 9, 2020
Ian GilliganLSD Breathwork: The upgrade you (and the world) needs now.Have heard of DMT Breathwork? It is breathing style purported to release your bodyโs own supply of DMT (N,N-Dimethyltryptamine), aโฆNov 7, 2020Nov 7, 2020
Ian GilliganStress: Why you canโt โshake it offโ like Taylor Swift, but animals can.You arenโt lacking anything. You have an incredible power most mammals donโt.Nov 6, 2020Nov 6, 2020
