Ian Gilligan๐๐๐๐ ๐๐ต๐ผ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐ฌ๐ข๐จ ๐ฎ๐ฟ๐ฒ?The best coaches (therapists, healers, mentors, etc.) create the space for you to arrive at your answer to that question โฆand (mostโฆยท2 min readยทAug 5, 2021----
Ian GilliganDo you experience โSocial Media Apneaโ?Tip: Donโt hold your breath.ยท2 min readยทNov 12, 2020----
Ian GilliganDonโt Dump Carbon Dioxide Too Fast!CO2 is your friend (if not something much more intimate ๐)ยท3 min readยทNov 11, 2020----
Ian GilliganThe 4 Stages of How Stories Take Root & Define โYOUโSTAGE 1. THE SEED IS PLANTED: Your body reacts. โ โ ยท2 min readยทNov 10, 2020----
Ian GilliganโIf you find yourself in a hole, stop digging.โ -UnknownAs a child you can be โput in a holeโ by the people around you (hopefully, not literally)โฆยท2 min readยทNov 9, 2020----
Ian GilliganLSD Breathwork: The upgrade you (and the world) needs now.Have heard of DMT Breathwork? It is breathing style purported to release your bodyโs own supply of DMT (N,N-Dimethyltryptamine), aโฆยท3 min readยทNov 7, 2020----
Ian GilliganStress: Why you canโt โshake it offโ like Taylor Swift, but animals can.You arenโt lacking anything. You have an incredible power most mammals donโt.3 min readยทNov 6, 2020----